Experimenting different exercises and through repetition, increasing the ability to move quickly and effectively. Alternating between arches and spirals in all possible directions, using the flexibility, the idea is to discover different movement possibilities and then develop them into sentences. The space will be used in a state of alert for walking, running, moving in and out of the ground. The idea of including the entire body in a practice that leaves on side formulas and forms, learning to break the obstacles that arise, defying gravity, exploring transformation and adaptation to get where we want.