GYROKINESIS® is a body training and movement system developed by Juliu Horvath in the 1970s/1980s.
By means of various exercises the movement directions and possibilities of the spine get trained and combined with different breathing patterns as well. The class is divided into three parts, beginning with exercises on the stool, followed by movement series on the floor and standing.
Based on the spinal movement the whole body and its mobility get strengthened and activated.
Josefine Wosahlo, born 1985, is a dancer, dance teacher and production manager for the guts company which she founded together with Johanna Roggan in 2013.
Already during her studies she got in touch with the GYROKINESIS® Method. In 2016 she started her education becoming a GYROKINESIS® teacher.